Fridays are for team WODs, I went out front of my team in this one. I guess they had the faith in me not to hold them up to much. I subed the toes threw rings for GHDs because there is no way my shoulder could handle the rings.
Team wod
Gauntlet style, for time:
20 cal row
20 toes through rings
40 wallballs
50 kettle bell swings 1.5/1 pood
60 box jumps 16″/12″
70 jumping jacks
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