Continuing on with my rehab and batwing the fact that the open is only a week away and I'm nowhere close to shape I should be in. I worked on squats today because I figure if I squat I will get stronger and there isn't much to do with only one wing.
Back squat
5x5x5
225-275-315-325(2)
For Time:
5 rounds
5 back squats 225#
50 double unders
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Time 6:25

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