It was a big weekend, overdose dominate taking place at Element CrossFit on sat Jan 28th. There were 3 WODs to determine who would be the top 10 to move on to the final WOD. After the first three I was sitting in 9th. I crawled up one spot after the last WOD, finishing in 8th place.
I went into this competition with a bummed shoulder and left it with a disabled shoulder. I have torn a muscle in my left shoulder and will not be able to compete in the Reebok Fire Breather competition this weekend. I'm taking the time off to heal for the open and the regionals.
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